body

meditation

Due to the outbreak of COVID-19, all the meditation courses are suspended.

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Meditation is life enhancing. Yet one could be frustrated for not feeling to have any progress, or simply losing interest. However, please don’t forget you yourself are equipped with the best instruments to dive further - The senses. 

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The way we sit is literally an art for meditation. Rather than casually sitting, participants will be guided to keep adjusting their posture to an ideal one. This is all about the awareness and control of your own body, all about a way to dive to a deeper state of relaxation.

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*Please avoid wearing skinny clothing in the class. Soft and loose-fitting outfit is recommended.

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Duration

60 - 90 mins

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Date

Reservation is needed.

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Location

Sydney, Australia

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Entrance Fee

AUD 150/person (tax excluded)

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Reservation

Please email to au@randengyuan.com for reservation.